Optimism is Something that You Can Teach Your Brain to Do

be optimistic

Whether you are a business owner or an employee of a company, it is important that you stay optimistic. This could help you become more productive with your work. It also makes you pull through even during the toughest times in your life. If you are pessimistic, it could make you easily give up.

You might say that there are people who are naturally optimistic while others are not. This is untrue. The truth is that optimism is something you can learn. According to studies, you can train your brain to become more optimistic. There are daily activities that you must do to practice optimism.

Think of 3 positive things before sleeping

Before you go to bed, make sure that you have thought of 3 positive things that happened to you during the day. These things will make you feel better. Despite the fact that you felt like you have had a bad day, you can still move on and say that it wasn’t that bad after all. There was something great that happened for you to be thankful of.

Surround yourself with positive people

positive people

You will be easily influenced to remain negative if the people around you feel the same way. It is contagious. In contrary, optimism is also contagious. If you are surrounded by people who make you feel good or have something good to say all the time, you will be easily affected. Just make sure you are surrounded by these people all the time so you will be reminded to stay positive.

Help others

Don’t expect to be helped by others all the time. Even if you feel like the world hates you, try to still do something good towards others. This will make you feel more positive. You might be surrounded by negativity, but optimism can always come from within.

Stay fit

There have been several studies showing that people who are more physically active become more optimistic. This is mainly because of the hormones secreted during the activity. Set aside an hour or so each day to hit the gym or run around you area during the day. This will make you feel better. You also tend to forget the bad things that happened to you when you focus on staying fit and healthy.

Always do what you love

No matter how busy you are running your business, take some time off to do what you love. Watch your favorite movies. Go on a vacation on your dream place. Meet old friends. Spend time doing your hobbies. By spending some time doing what you love most, you are reminded to feel good about yourself.

Just remain positive all the time even if you are bombarded with problems related to your business. All those problems will go away soon. Learn how to laugh at them as they come and you will emerge victorious.

Photo Attribution:

Featured and 1st image from http://www.richesmindset.com/wp-content/uploads/2016/05/how-to-conquer-negative-1024×585.jpg

2nd image from http://log.viva.co.id/news/read/756800-sepuluh-tips-agar-dihormati-orang-lain