Prioritizing work is necessary since it provides you with funds to support your family. You also try your best in hopes of moving up the corporate ladder and receive a salary bump. However, there are times when you push yourself too much and end up getting exhausted. These are the signs that you must take a break from work and recharge before moving forward again.
You’re no longer productive
Just because you’re always present at work doesn’t mean you’re still productive. You show up, but you no longer live up to expectations. You can’t do the same things you did before with the time given to get a task done. Your body might be too exhausted or your brain isn’t functioning the way it’s supposed to. If you force yourself, it won’t necessarily lead to the desired results.
You can’t concentrate
The inability to concentrate is also another sign that you should take a break from work. The worst part is you might get things wrong. You can only straighten things up if you can refocus. You can’t take the risk by moving forward and not doing things correctly. You might even get fired for the series of errors committed.
You always get sick
When you get sick at work, it’s a sign of exhaustion. You allow your body to work beyond its capacity. You should take a break before your illness worsens. Don’t pretend you can do it when you can’t. Sometimes, your brain tells you to keep going, but your body tells you to stop.
You don’t feel motivated
There are times when work seems like a vicious cycle. You’re no longer motivated to finish your job. You also go to work for the sake of doing it. Even money doesn’t motivate you anymore. If you feel this way, it’s time for a break. You should regain the spark in you to keep pushing. Otherwise, you won’t succeed in doing bigger things.
You easily get frustrated
There’s nothing wrong if you feel frustrated with how things are done at work. You can’t always have things your way and no one can blame you if you feel that way. However, if it’s a recurring emotion, something needs to change. Your job doesn’t give you satisfaction anymore. Even the slightest mistakes frustrate you and prevent you from moving forward. You could vent it out on your colleagues and you don’t want it to happen. Before your mood worsens, take a break.
Be honest about the reason why you want to take a break. Your boss might tell you it’s not the right time, but you need it. You don’t have to be out for weeks. Ask for a day or two away from work and it would suffice. Try doing whatever you want or head out for a short trip. You might not think it helps, but it does wonders to your mental and physical health. You will come back in a better shape.
1st and featured image from https://biz30.timedoctor.com/images/2020/09/overworking-employees.jpg
2nd image from https://medium.com/@jshetty1/7-ways-to-be-productive-even-when-youre-tired-258d5f7d2e07