Is ‘dry tripping’ taking over Spring Break? Inside the new trend
And so a lot of times where I have people start, sometimes it’s it’s as simple as like, oh, every time I tell myself, right, that this is going to help make things easier. Or I’m teaching my how to take a break from drinking brain that I need a drink. So it’s not to go to the place of like, knowing ultimately doesn’t make things easier, which, you know, you’re probably not ready to be there or believe that yet.
It’s been a while since I quit drinking (a choice I made mostly because alcohol plus a panic disorder and clinical depression either don’t mix at all, or mix all too well), but I still feel awkward sometimes at bars, and experience the occasional craving after a crummy day. Generally, I feel more secure and happier without alcohol — largely because I recall that my times with alcohol weren’t always merry, and I feel my health has improved without it. With the recent popularization of 30-day challenges like Dry January and Sober October, people are beginning to recognize that there can be benefits to cutting out alcohol for a period of time. But if you’re new to sober curiosity, you may not know where to begin thinking about your relationship with alcohol. If going out for drinks feels more like a mandatory event and less like a fun occasion, you might be considering taking a break from alcohol—at least for a little while.
ways to curb your drinking
Additionally, the discomfort in your own skin from being sober combined with people asking questions about why you’re not drinking can be stressful and difficult to navigate… especially if these aren’t planned for. Well, so I mean, this is one of the things that really kind of like, changed my whole understanding of my drinking, but also really changed my understanding of really everything I do, was the think, feel act cycle. So this is not something that I came up with.
They have a very strong will of describing their political ideologies and ideas, and if they’re trying to get elected, well, they’re trying to impart their will and their way of thinking, and they want other people to be influenced by them. So, let’s say for instance, somebody’s watching the news and this particular politician is speaking. Let’s say the person that’s watching the news at home has a really, really low will of their own.
What does drinking alcohol do to your body?
It’s always a good idea to periodically examine your relationship with alcohol. A popular way to do this is to participate in a sober month like Dry January or Sober October, which are health and wellness trends that emphasizes taking a break from alcohol for an entire month. But you don’t have to wait for a designated month to take a break from alcohol.
It will help you on your journey to drink class and live more to feeling better. So if you want to save your spot, go to hellosomedaycoaching.com/class while the class is still available, and I really hope to see you there. If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition. However, the benefits vary from person to person. If you’re living with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, you’ll be supported on your path to recovery.
