home orders might be easy to follow, but it’s a huge sacrifice for a lot of
people. When you can only limit the things to do each day, it could cause
boredom. The lack of physical activities could also lead to health-related
problems. Therefore, if your business has to close and require employees to
stay home, you should still look after their overall health. These are some
ways to promote a healthy lifestyle under the current conditions.
Suggest fitness apps and videos
gyms have closed, some of them have offered
free online classes. Guided yoga, zumba, and weight exercises are among
them. Anyone can follow these trainers from home. Others provide paid premium
services. If you found a good app or site that can make fitness exercises more
fun, you have to recommend it to your employees. You can even pay for them to
enjoy these classes. Working from home doesn’t mean employees can no longer do
trainers are out of work due to the closure of gyms. If you know someone who
can provide classes tailored to the needs of your employees, you can hire them.
They can provide online tutorials. If most of your employees are quite old, the
trainers can create a fitness regimen for them.
You can use a
platform where employees can provide information not related to work. It’s a
platform where everyone can relax and have fun topics. Fitness-related
discussions are among them. If you came across an article that can help
a healthy lifestyle, you should let everyone know about it. You can also
send short reminders on how to stay healthy. Employees will be more motivated
to follow these health-related tips when they know everyone is doing it.
assigning too many tasks
management practices could also impact the
lifestyle of your employees. If you send them several tasks to finish at
once, they might be forced to work until late at night instead of getting
enough rest. Make sure that you give them ample time to finish the assigned
tasks. You should also give extension since your employees have more
responsibilities now that everyone in the family is at home.
challenging to maintain a healthy lifestyle when people couldn’t even head out
for a walk. Therefore, you need to assist your employees to ensure they stay
fit. Apart from physical health, you should also consider mental health. You
need to know if they’re doing well. They might already feel bored or anxious
since they couldn’t leave home. Call your employees just to check if they’re
things will get better, and you can start going out of your house again. Until
then, these health tips are useful for everyone at work.
1st and featured image from https://freefitnessadvice.net/wp-content/uploads/2020/04/full-body-toning-workout-at-home.jpg
2nd image from https://sea.pcmag.com/apps/3876/the-best-fitness-apps-for-2020