Work related stress is increasing these days. This might be due to the demand of work today or the nature of the businesses. People are being forced to work harder than they should. The way society deals with stress has also changed in recent years. This is why a lot of people who seem to be the perfect fit for the job end up resigning in just a few months. Others even opt to not be a part of the workforce at all. If you are one of these people, you definitely have to do something about it.
Don’t let stress prevent you from being the best version of yourself. Your job needs you and you also need your job. Deal with the problem so that you can soon overcome it. Spend some time being alone to just ask yourself some questions. Go hard on yourself as you try to reflect on the issue until you start feeling better.
Will this really happen?
Paranoia is a common reason for stress. People think too much about everything. At work, they always think that the worst will happen. They also fear that they are about to be fired for a simple mistake. Common issues that should have been brushed off continue to grow because of your paranoia. Therefore, you need to ask yourself if your worst fears will really come to life. If you say no, stop stressing yourself out. Just shake things off and focus on what will actually happen. Opening your eyes to the real world will help you let go of stress.
What can I do to be more productive?
When you mind is empty or it focuses only on one thing that is really causing the stress, it prevents you from being productive. You might just end up sitting for several hours and not knowing that time has already passed by. Ask yourself what can be done to stay productive. There could be other things for you to do at the moment to take your mind off the problem that you have created.
For instance, if your stress is about a deadline that is coming up but you are behind, keep moving. Forget about the deadline and do whatever you can with your time. Spending hours stressing out on the deadline when in fact you could have done something better is a total waste.
What should I do now?
Regardless of the reason why you are worried right now, the key is to always take one thing at a time. You are overwhelmed because you think about everything at once. You should list everything that needs to be done and determine which of them the priority is. Create a clear schedule and a plan that comes with it. You will then realize that you are the only one complicating the issue when in fact it can be simplified.
Featured and 1st image from https://www.pinerest.org/media/APA-Blog-Work-Stress-II.jpg
2nd image from https://fitforwork.org/blog/stress-at-work-not-just-an-employee-issue/