Most people try to wait until their day is over before dealing with their emotions at work. Even if they are already under an intense environment at work, the try their best to brush things off and remain professional. The truth is that you dont need to wait until your day is over before you deal with stress and anxiety. If you wait longer, it could even worsen your problem. These tips will help you deal with stress while at work.
Take a walk
If you are in an environment that is already too much for you to bear, stand up from your seat and walk outside. You can head to any other area in the vicinity to cool off. It is best to go outside to breathe fresh air and be in a different setting. If you still have a lot to do at work, try to find the farthest restroom possible and go there.
Take a deep breath
Sometimes, a deep breath helps in keeping your emotions under control. Deep breathing helps in improving the flow of oxygen in your body. Try breathing through your nose first then allow the air to fill up your lungs completely. Notice yourself during this process. Once you are ready, let go of the air and breathe out in one quick go. You can repeat this several times and you will realize that you start feeling better.
Do a mini exercise
You can try some exercise techniques at work. You dont need to do some difficult moves. There are exercises that you can do on your desk so you dont have to walk to another place. You can try sit-ups and push-ups. You can also hide weights under your table. Exercising helps change your attention to something else, and forget things that bother you.
Meditation might be an old technique, but it still works. You will have a hard time meditating at first, but when you get used to the idea, you can put yourself to a meditation mode within a few minutes. You can also use some apps that allow you to practice mindfulness even when you are in the middle of a busy environment.
Grab your notebook and list things down
One of the reasons why you feel so stressed at work is because you have a lot of things to do. Try your best to write everything down and organize yourself. Sometimes, you just need clarity in order to realize that you can actually manage the situation. As you start overthinking, you become stressed out.
Find someone to talk to
If you cant hide your feelings anymore, ask your closest friend to have a small chat with you. Take your friend outside or chat over the phone. Finding someone to release your emotions will help you deal with the problem on the spot. It wont solve everything, but it feels good to know that someone listens to you.
Your mental health needs to come first. Dont let work-related stress make you feel bothered and anxious.
Featured and 1st image from https://unsplash.com/photos/7SRymDKKDus
2nd image from http://www.marcandangel.com/2014/10/05/11-ways-to-let-go-and-feel-less-stress/